Japanese omelet

1 cup cooked rice
2 slices ham
green onions
Frozen peas n carrots
2 eggs
commercial stir fry sauce

Cook rice on med-high heat in a little canola oil (any high temp oil works best) and add peas and carrots
After cooking a while, dice and add ham
add stir fry sauce
cook a bit more and add green onions
I seasoned it with a little garlic and pepper
Form rice in a small bowel and turn over and plate removing bowl
Scramble eggs with a little water and cook separately till firm with some wetness on top
turn egg onto formed rice, wet-side down, season with ketchup (I'll add mine when I re-heat for lunch tonight)
Adding cheese works also but this is the basic recipe, feel free to experiment (adding ketchup instead of stir-fry sauce is a good option)