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LukeTUGS
Something personal I can relate to. When something happens, even if it is small and harmless in the viewpoint of someone else, your anxiety kicks in and you picture that small problem as something much larger and disastrous. You over-react and think that you have just done something terrible to the point where you have a mental and emotional break down. Your mind races to process what is happening; unable to give you a response or a clear answer - like a giant jigsaw puzzle that collapse and all the pieces are scattered about you, showing a disfigured picture that your mind can't process. It takes someone who has a calmer mindset to try to help calm you down and make you see things in a more orderly perspective. Hearing those words of comfort as they try to help explain that what you are working yourself over is not bad and its fixable helps. They remind you to breathe and calm yourself so you can see things clearly. Just hearing their calm guidance clears the anxiety fog and you can see things with a clearer mind.
When anxiety hits and you need help, its best to always contact someone that cares about you. Things are not as bad as they seem and it takes a viewpoint to tell you that you are looking at or thinking about is not as chaotic or extreme as our minds tells us. When anxiety hits, remember to breathe. Calm breathing calms the mind.
characters ©
artwork © 2020 Alex Cockburn
LukeTUGSSomething personal I can relate to. When something happens, even if it is small and harmless in the viewpoint of someone else, your anxiety kicks in and you picture that small problem as something much larger and disastrous. You over-react and think that you have just done something terrible to the point where you have a mental and emotional break down. Your mind races to process what is happening; unable to give you a response or a clear answer - like a giant jigsaw puzzle that collapse and all the pieces are scattered about you, showing a disfigured picture that your mind can't process. It takes someone who has a calmer mindset to try to help calm you down and make you see things in a more orderly perspective. Hearing those words of comfort as they try to help explain that what you are working yourself over is not bad and its fixable helps. They remind you to breathe and calm yourself so you can see things clearly. Just hearing their calm guidance clears the anxiety fog and you can see things with a clearer mind.
When anxiety hits and you need help, its best to always contact someone that cares about you. Things are not as bad as they seem and it takes a viewpoint to tell you that you are looking at or thinking about is not as chaotic or extreme as our minds tells us. When anxiety hits, remember to breathe. Calm breathing calms the mind.
characters ©
artwork © 2020 Alex Cockburn
Category All / All
Species Unspecified / Any
Size 920 x 782px
File Size 403.5 kB
There are incidents who can only go worse over time. Like this little bottle was filled with a chemical compound and it is spilled on a carpet.
In such situations, i trained myself to go into "Save what can be saved mode." No more thinking. Only working, doing the next best thing. And then the next. And the next. Using the anxiety as a drive fuel. This goes on until it's fixed or i'm running out of ideas and external help is no longer avoidable.
In such situations, i trained myself to go into "Save what can be saved mode." No more thinking. Only working, doing the next best thing. And then the next. And the next. Using the anxiety as a drive fuel. This goes on until it's fixed or i'm running out of ideas and external help is no longer avoidable.
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