I can't explain how i'm feeling, but i'll try!
I've recently lost more weight, my heart-rate has lowered from 125 to 93, which is a HUGE change. My blood pressure is 138 over 90 and although still high, its lower than it has been in YEARS. The training and eating healthier, stopping energy drinks and swapping to black coffee, no sugar - has helped me so much. Stress is melting off me and just, even though I have issues with online toxicity with trolls and bullying - its rolling off my back and into nothing. I feel much, much better in myself and feeling a sense of confidence coming back to me that i've not felt in a long time!
Although I understand i'm still overweight, I get looked at and bullied for it but it just doesn't matter anymore. I know i'm doing the right thing by the doctor and the training is so much fun! I will get back to myself and become healthier with each day.
I know I still have my ankle and leg pain, which is chronic and with sciatica I have to be easier with certain things, but i'm doing well regardless!
Also I have the go ahead for a new treatment after I do my steroid treatment for the pain issues. :)
If the steroids don't help, I've got permission to try CBD (Cannabis Oil) which COULD help the pain, inflammation and other nasty things going on. Could also knock anxiety out of the park which can help ease the IBS and bad thoughts. Its a new thing here in the UK, but even my doctor said if he could prescribe it, he would, so gotta buy it atm, so yeah! :)
Everything is going well and I couldn't be happier with all this positive vibe if I tried!
There is a new light on the horizon and i'm going to take it for all its worth!
I've recently lost more weight, my heart-rate has lowered from 125 to 93, which is a HUGE change. My blood pressure is 138 over 90 and although still high, its lower than it has been in YEARS. The training and eating healthier, stopping energy drinks and swapping to black coffee, no sugar - has helped me so much. Stress is melting off me and just, even though I have issues with online toxicity with trolls and bullying - its rolling off my back and into nothing. I feel much, much better in myself and feeling a sense of confidence coming back to me that i've not felt in a long time!
Although I understand i'm still overweight, I get looked at and bullied for it but it just doesn't matter anymore. I know i'm doing the right thing by the doctor and the training is so much fun! I will get back to myself and become healthier with each day.
I know I still have my ankle and leg pain, which is chronic and with sciatica I have to be easier with certain things, but i'm doing well regardless!
Also I have the go ahead for a new treatment after I do my steroid treatment for the pain issues. :)
If the steroids don't help, I've got permission to try CBD (Cannabis Oil) which COULD help the pain, inflammation and other nasty things going on. Could also knock anxiety out of the park which can help ease the IBS and bad thoughts. Its a new thing here in the UK, but even my doctor said if he could prescribe it, he would, so gotta buy it atm, so yeah! :)
Everything is going well and I couldn't be happier with all this positive vibe if I tried!
There is a new light on the horizon and i'm going to take it for all its worth!
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