Hello, are you puny? Weak? Or just wanna buff up for no reason? Well today is your lucky day cause I will be showing all you guys my patented workout plan!

Step one: Grab anyone of your choosing... Can be a friend, brother, pet.. Anyone. For my lesson, I have my pet Ralph here who just "so" generously volunteered~ Now watch closing as we begin...

Art ©  constintiger
Ralph ©  MrDarkseed
Kiya © Me