So its day 3 of my weightloss / muscle gain journey, today is Monday the 09.03.2026, its also the first day i went to work with my intermittent fasting. It went surprisingly well, didn't feel exhausted or anything, I had some protein rich bread with cold cuts today for breakfast and a burrito for lunch, overall, pretty good meals imo. I should mention i work as a electrician who fixes electric motors so yeah not just sitting on my ass all day.

Weather was great today, so much so that I went outside during my lunch break to lay down and enjoy the sun, we have a green patch were allowed to take our break on sk I did :D

I actually lost weight ! I am kinda surprised ngl! The last two days were more or less devout of movement aside from standing up, but yeah lost 500g, rho its probably water weight


Current weight: 139.5kg
Goal weight: 100kg

Thank ya for reading ! See ya next time !

Ps: sorry for being late, kinda fell asleep at the pc xD