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Something from my own kitchen,  yelleena that turned out to be extreemly tasty

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Steamed Marinated Chicken and Vegetables with seasoned brown rice and a white pepper sauce

Chicken
1 skinless breast chicken fillet
Juice of 2 lemons
Mixed fresh, dry herbs or seasoning of choice – I used a Moroccan Seasoning Mix which includes a blend of pepper, garlic onion, rosemary turmeric, paprika, capsicum, coriander, cumin, ginger, salt, sugar and lemon
Extra Pepper (to taste)

Mix juice, herbs and pepper. Place chicken into mix for five minutes, turn over and soak a further 5-10 minutes then place in steamer on pierced baking paper. Steam for 15 minutes or until cooked through.

Brown Rice
Rinse the rice well, steam for forty minutes or until soft
Once the rice is soft, remove from steamer, add a little fresh cracked pepper then stir in two teaspoons of Seaweed & Sesame Furikake

Vegetables
Carrot cut into sticks
Beans (whole, top and tailed), Broccoli or Broccolini cut to similar size as carrot
Place in steamer for ten minutes

Sauce

¼ cup Butter
¼ cup Flour
¼ tsp Salt
1 tsp Freshly ground Pepper (more if desired)
1 cup Milk


Melt butter in saucepan over low heat. Blend in flour, salt and pepper. Cook over low heat stirring until mixture is smooth and bubbly, remove from heat. Stir in the milk and heat until boiling...stirring constantly Boil and stir for 1 minute. (Makes about 1 cup of sauce)

To Serve
Place vegetables and rice on plate, top with steamed chicken and drizzle with sauce. Garnish with a few pieces of fresh herbs if dessired. Optional serve sauce in separate small dish.

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Fruit Salad, Ice Cream and Dark Chocolate Fascinator


Fruit salad

Kiwi fruit
Strawberries
Apple
Orange + juice
Banana
Grapes
Lemon

Tin peaches in natural juice (as fresh may not currently in season)
Splendar (to sweeten but was not required)

Wash, peel and cut fruit into bite size pieces except for grapes, apple and banana. Apple - do not peel, cut into cubes and rub with lemon. Banana - peel and slice on an angle then rub with lemon. Grapes – if large cut in half. Select full slices of peaches from the tin. Pet together into a bowl add some of the juice from the peach tin, a little orange juice and a dash of lemon juice...sweeten with splendar if desired. Serve with 1 scoop of low callorie/diet ice cream and insert a chocolate fascinator.

Fainator is melted dark chocolate that was piped into a star latice shape on baking paper then refrigerated until hard.

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Allergy warning – recipe contains dairy egg products