Mediterranean Lemon Chicken and Spaghetti Squash
I wanted to make a dish that paired well with a bottle of wine we bought on our recent vacation to Napa. It was a 2009 Chardonnay from Saddleback Cellars, Napa, CA. The squash recipe was given to me by a friend and the chicken recipe I found on a Paleo recipe site and modified.
Suggestion: I would start baking the spaghetti squash before you start on the chicken, that way while the squash is baking you can have your chicken ready to put in the oven and do a swap-out
Spaghetti Squash
-1 spaghetti squash, halved lengthwise and seeded (be very careful doing this, they can be hard! Use a sharp knife)
-2 tablespoons olive oil
-1 onion, chopped (I used a sweet onion)
-1 clove garlic, minced (I used the jarred garlic you can buy in bulk)
-1 1/2 cups chopped roma tomatoes
-3/4 cup crumbled feta cheese
-3 tablespoons sliced kalamata olives
-2 tablespoons chopped fresh basil
1. Preheat the oven to 350 degrees. Lightly grease a baking sheet
2. Place spaghetti squash cut side down on the prepared baking sheet and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled
3. While it's cooling, heat oil in a skillet over medium heat. Saute the onion until tender. Add garlic and sauté for 2-3 minutes. Stir in tomatoes and cook until they're warm (not mushy, just slightly cooked)
4. Use a fork to scrape stringy spaghetti squash pulp out of the halves and place in a medium bowl. Toss onion/tomato/garlic mixture in with olives, feta cheese and basil. Serve warm
The original recipe called for regular black olives but since I'm using kalamata olives already in the other recipe, I went with that. I like them better anyways. Mmm salty :)
Chicken
Start this while the spaghetti squash is baking.
-1/4 cup butter (or ghee), or coconut oil (I used butter)
-1/2 lb kalamata olives, cut in half
-8 chicken thighs with bones and skin (No one but me likes chicken thighs in this house so I used 3 chicken breasts. I would have preferred it with thighs but the family loved it so, whatever)
-10 tsp minced jarred garlic (or 30 cloves fresh garlic, mashed into a paste)
-1/2 cup lemon juice (I used fresh lemons from our back yard! Yum!)
-2 extra lemons, thickly sliced (remove the seeds with a knife)
-1 1/2 cups chicken stock
-a bunch of picked thyme leaves
-Sea salt and freshly ground pepper to taste
-Your oven is already preheated to 350 degrees because the squash is in there. Good! Leave it that way, because you're going to pop this mixture in there and do a swap out
-Melt 1/4 cup of butter in a dutch oven or large hot pan with a lid and brown the chicken pieces on all sides. It will take about 6 minutes total (I did the chicken breasts 3 minutes on each side). Set the chicken aside on a plate
-Cook onions until soft, approximately 3 minutes
-Add garlic and cook for another minute. At this point you can add your salt and pepper
-Add chicken stock, thyme, and lemon juice. Deglaze the pan with the acid from the lemon juice and get all that chickeny goodness off the sides of the pan. Return your chicken to the pan (if using thighs, skin side up)
-Bring to a simmer and put the Dutch oven, covered, into the oven for 20 minutes
-After 20 minutes is up, put in the olives and lemon slices, and bake for another 15-20 minutes uncovered
-Serve the chicken with the olive, garlic, and lemon sauce as well as some of the lemon slices.
---
The perfect bite is getting an olive with a piece of the cooked lemon (yep, peel and all, it's softened in the chicken juice) with some of the chicken. Oh my goodness YES! I don't feel this dish needs a lot of added salt if you eat the bites with the olives, since they're salty. Without the olives, yeah, needs salt.
My only real complaint is that there's all this amazing broth left over. Normally, if I were eating that sort of thing, I would have served this with couscous to sop up all of that broth, but I'm not really sure how to do that now on a low/no grain diet? I mean, I sometimes allow myself SOME gimmes like 1/2 a cup of rice or something if I'm making hotpot (I'm not going whole hog on this like most folks do, just enough to drastically reduce grains and eat more vegetables instead), but I wonder if there's a paleo friendly alternative to a sop. Suggestions welcome!
The spaghetti squash was a hit, and just one of them served 3 people with ample leftovers. The recipe says it can serve 6, so...be prepared for lots of squash.
And for those curious, it paired AMAZINGLY well with the wine :) Would do again!
Suggestion: I would start baking the spaghetti squash before you start on the chicken, that way while the squash is baking you can have your chicken ready to put in the oven and do a swap-out
Spaghetti Squash
-1 spaghetti squash, halved lengthwise and seeded (be very careful doing this, they can be hard! Use a sharp knife)
-2 tablespoons olive oil
-1 onion, chopped (I used a sweet onion)
-1 clove garlic, minced (I used the jarred garlic you can buy in bulk)
-1 1/2 cups chopped roma tomatoes
-3/4 cup crumbled feta cheese
-3 tablespoons sliced kalamata olives
-2 tablespoons chopped fresh basil
1. Preheat the oven to 350 degrees. Lightly grease a baking sheet
2. Place spaghetti squash cut side down on the prepared baking sheet and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled
3. While it's cooling, heat oil in a skillet over medium heat. Saute the onion until tender. Add garlic and sauté for 2-3 minutes. Stir in tomatoes and cook until they're warm (not mushy, just slightly cooked)
4. Use a fork to scrape stringy spaghetti squash pulp out of the halves and place in a medium bowl. Toss onion/tomato/garlic mixture in with olives, feta cheese and basil. Serve warm
The original recipe called for regular black olives but since I'm using kalamata olives already in the other recipe, I went with that. I like them better anyways. Mmm salty :)
Chicken
Start this while the spaghetti squash is baking.
-1/4 cup butter (or ghee), or coconut oil (I used butter)
-1/2 lb kalamata olives, cut in half
-8 chicken thighs with bones and skin (No one but me likes chicken thighs in this house so I used 3 chicken breasts. I would have preferred it with thighs but the family loved it so, whatever)
-10 tsp minced jarred garlic (or 30 cloves fresh garlic, mashed into a paste)
-1/2 cup lemon juice (I used fresh lemons from our back yard! Yum!)
-2 extra lemons, thickly sliced (remove the seeds with a knife)
-1 1/2 cups chicken stock
-a bunch of picked thyme leaves
-Sea salt and freshly ground pepper to taste
-Your oven is already preheated to 350 degrees because the squash is in there. Good! Leave it that way, because you're going to pop this mixture in there and do a swap out
-Melt 1/4 cup of butter in a dutch oven or large hot pan with a lid and brown the chicken pieces on all sides. It will take about 6 minutes total (I did the chicken breasts 3 minutes on each side). Set the chicken aside on a plate
-Cook onions until soft, approximately 3 minutes
-Add garlic and cook for another minute. At this point you can add your salt and pepper
-Add chicken stock, thyme, and lemon juice. Deglaze the pan with the acid from the lemon juice and get all that chickeny goodness off the sides of the pan. Return your chicken to the pan (if using thighs, skin side up)
-Bring to a simmer and put the Dutch oven, covered, into the oven for 20 minutes
-After 20 minutes is up, put in the olives and lemon slices, and bake for another 15-20 minutes uncovered
-Serve the chicken with the olive, garlic, and lemon sauce as well as some of the lemon slices.
---
The perfect bite is getting an olive with a piece of the cooked lemon (yep, peel and all, it's softened in the chicken juice) with some of the chicken. Oh my goodness YES! I don't feel this dish needs a lot of added salt if you eat the bites with the olives, since they're salty. Without the olives, yeah, needs salt.
My only real complaint is that there's all this amazing broth left over. Normally, if I were eating that sort of thing, I would have served this with couscous to sop up all of that broth, but I'm not really sure how to do that now on a low/no grain diet? I mean, I sometimes allow myself SOME gimmes like 1/2 a cup of rice or something if I'm making hotpot (I'm not going whole hog on this like most folks do, just enough to drastically reduce grains and eat more vegetables instead), but I wonder if there's a paleo friendly alternative to a sop. Suggestions welcome!
The spaghetti squash was a hit, and just one of them served 3 people with ample leftovers. The recipe says it can serve 6, so...be prepared for lots of squash.
And for those curious, it paired AMAZINGLY well with the wine :) Would do again!
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I do have to say that paleo cuisine does look pretty appealling, regardless of what its actual benefits are.
I'm a big fan of chicken thighs as well, though I like to buy the garlic bulbs, and go at it with a garlic press. The broth might be a good start for won ton soup?
I'm a big fan of chicken thighs as well, though I like to buy the garlic bulbs, and go at it with a garlic press. The broth might be a good start for won ton soup?
I unfortunately can't eat that either, but I'm sure it would be good!
Paleo has helped me lose weight but feel full while doing it. Also I eat a ton more vegetables and because I'm full I'm less inclined to go for the "bad" snack food, so I figure if I'm filled with good things, I won't want the other not so great things. And yeah almost all of the recipes I've seen are amazing. I've only had one bad one and I think that might have been execution on my part.
Paleo has helped me lose weight but feel full while doing it. Also I eat a ton more vegetables and because I'm full I'm less inclined to go for the "bad" snack food, so I figure if I'm filled with good things, I won't want the other not so great things. And yeah almost all of the recipes I've seen are amazing. I've only had one bad one and I think that might have been execution on my part.
Regular grocery store! Do you have albertsons where you are? That's where I got this one. They're vaguely football shaped/oval and light yellow. I've passed them by tons if times and didn't know what they were. Just ask around your local grocers, someone's bound to have them!
It does it on its own! Watch this video: http://www.youtube.com/watch?v=mPFErHz6zOM
You can prepare the squash in my recipe the way the lady does it in the video (in the microwave).
You can prepare the squash in my recipe the way the lady does it in the video (in the microwave).
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