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A derp-proof dinner in a handy dandy easy to carry wrap great for any time of the day or night from the kitchens of  mabon-tail

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As a fox, chicken is obviously one of my favorite foods (my family even has a cook book titled "365 ways to cook chicken." Go figure.) Anyway, this is my variation on an improvised lunch wrap that my mom came up with a few months ago, which became a pretty regular lunchtime meal for me.

Unlike your average fast food wraps, this is not a snack. This beast is a full meal.

It's real easy, practically derp-proof, and takes no more than 15 minutes to prepare.

Ingredients
- One 10" flour tortilla (Make sure those tortillas are round. For some reason, an oblong tortilla won't make as big a wrap as a round one.)
- One medium boneless, skinless chicken breast (You can also use one or two breaded chicken sandwich patties if you don't feel like actually cooking)
- A slice of your favorite onion (I used red onion here)
- Iceberg lettuce (You health nuts out there can also use *fresh* spinach leaves like I did. Not as crunchy as lettuce, but it does lend a more vibrant flavor)
- A slice of tomato
- Your favorite grated cheese (Cheddar works well)
- Ranch dressing
- Your favorite mustard (I prefer honey dijon)

Preparation
- If you're using raw chicken, drizzle it with a bit of olive oil and prepare it how you like. Go nuts! Spicy, herbal, breaded, the possibilities are endless. If you like it simple, go for basil, rosemary, and thyme. (If you're using chicken sandwich patties, simply bake them, or if you're feeling extra lazy, nuke them in the microwave)
- Grill or pan-fry the seasoned chicken breast. You'll know when it's done when the internal temperature reads 170º F.
- While the chicken is cooking, slice up a bit of lettuce and dice up your onion and tomato slices. No need to cut the spinach if you chose that over lettuce.
- Just before the chicken is done, warm up the tortilla so it's easier to fold over. (If you're using a microwave, 30 seconds is all you need)
- Slice the chicken into strips and spread them across the middle of the tortilla.
- Sprinkle a dash or two of grated cheese over the chicken.
- Layer on top of it your diced onion and tomato.
- Top it off with the lettuce or spinach leaves and drizzle it with the ranch dressing and mustard.
- Wrap that monster up and enjoy!

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Allergy warning – recipe contains dairy products