FoxWing Mabon-Tail's Derp-Proof Lunch Wrap
UPDATE: There exists no dish in the universe that the presence of bacon cannot improve. Also changed the recipe a bit to streamline the preparation.
As a fox, chicken is obviously one of my favorite foods (my family even has a cook book titled "365 ways to cook chicken." Go figure.) Anyway, this is my variation on an improvised lunch wrap that my mom came up with a few months ago, which became a pretty regular lunchtime meal for me.
Unlike your average fast food wraps, this is not a snack. This beast is a full meal.
It's real easy to customize, practically derp-proof, and takes no more than 15 minutes to prepare.
Ingredients
- One 10" flour tortilla (Use an 8" tortilla for a lighter lunch.)
- One medium boneless, skinless chicken breast (You can also use pre-cut chicken tenderloins, or improvise with any form of boneless, skinless chicken.)
- A slice of your favorite onion (I used red onion here)
- Iceberg lettuce (You health nuts out there can also use *fresh* spinach leaves like I did. Not as crunchy as lettuce, but it does lend a more vibrant flavor.)
- A slice of tomato
- Your favorite grated cheese (Cheddar or Mexican-style four cheese work well)
- Ranch dressing
- Your favorite mustard (Honey dijon works best)
- Real bacon pieces
Preparation
- Grab a medium-sized mixing bowl, drizzle the bottom with a bit of olive oil and any seasonings you like. Go nuts! Make it spicy, herbal, breaded, the possibilities are endless. If you like it simple, go for basil, rosemary, and thyme.
- Cut the seasoned chicken breast into strips and mix it up in the bowl with the olive oil and seasonings.
- Grill or pan-fry the chicken on medium-high heat for 12 or 13 minutes. You'll know when it's done when the internal temperature reads 170º F.
- While the chicken is cooking, slice a bit of lettuce and dice up your onion and tomato slices. No need to cut the spinach if you chose that over lettuce.
- Just before the chicken is done, warm up the tortilla so it's easier to fold over. (If you're using a microwave, 30 seconds is all you need)
- Spread the ranch dressing over the tortilla like you're laying down pizza sauce.
- Lay the chicken across the middle of the tortilla. Leave some room at the ends so you can fold them over.
- Sprinkle a dash or two of grated cheese over the chicken.
- Layer on top of it your bacon pieces, diced onion and tomato.
- Top it off with the lettuce or spinach leaves and drizzle it with a little mustard.
- Wrap that monster up and enjoy!
As a fox, chicken is obviously one of my favorite foods (my family even has a cook book titled "365 ways to cook chicken." Go figure.) Anyway, this is my variation on an improvised lunch wrap that my mom came up with a few months ago, which became a pretty regular lunchtime meal for me.
Unlike your average fast food wraps, this is not a snack. This beast is a full meal.
It's real easy to customize, practically derp-proof, and takes no more than 15 minutes to prepare.
Ingredients
- One 10" flour tortilla (Use an 8" tortilla for a lighter lunch.)
- One medium boneless, skinless chicken breast (You can also use pre-cut chicken tenderloins, or improvise with any form of boneless, skinless chicken.)
- A slice of your favorite onion (I used red onion here)
- Iceberg lettuce (You health nuts out there can also use *fresh* spinach leaves like I did. Not as crunchy as lettuce, but it does lend a more vibrant flavor.)
- A slice of tomato
- Your favorite grated cheese (Cheddar or Mexican-style four cheese work well)
- Ranch dressing
- Your favorite mustard (Honey dijon works best)
- Real bacon pieces
Preparation
- Grab a medium-sized mixing bowl, drizzle the bottom with a bit of olive oil and any seasonings you like. Go nuts! Make it spicy, herbal, breaded, the possibilities are endless. If you like it simple, go for basil, rosemary, and thyme.
- Cut the seasoned chicken breast into strips and mix it up in the bowl with the olive oil and seasonings.
- Grill or pan-fry the chicken on medium-high heat for 12 or 13 minutes. You'll know when it's done when the internal temperature reads 170º F.
- While the chicken is cooking, slice a bit of lettuce and dice up your onion and tomato slices. No need to cut the spinach if you chose that over lettuce.
- Just before the chicken is done, warm up the tortilla so it's easier to fold over. (If you're using a microwave, 30 seconds is all you need)
- Spread the ranch dressing over the tortilla like you're laying down pizza sauce.
- Lay the chicken across the middle of the tortilla. Leave some room at the ends so you can fold them over.
- Sprinkle a dash or two of grated cheese over the chicken.
- Layer on top of it your bacon pieces, diced onion and tomato.
- Top it off with the lettuce or spinach leaves and drizzle it with a little mustard.
- Wrap that monster up and enjoy!
Category All / All
Species Unspecified / Any
Size 800 x 600px
File Size 733.4 kB
This does look good, but I bet I could derp it up.
I've killed two toasters with poptarts.
Put the poptart in, push the lever down, first toaster took 4 fires to die, second one took 3. Mom won't buy poptarts anymore. xD;
I can make wonderful soups, stir fries, sandwiches...
But my brain keels over and sets things on fire when it comes to poptarts and rice.
I've killed two toasters with poptarts.
Put the poptart in, push the lever down, first toaster took 4 fires to die, second one took 3. Mom won't buy poptarts anymore. xD;
I can make wonderful soups, stir fries, sandwiches...
But my brain keels over and sets things on fire when it comes to poptarts and rice.
Sun dried tomato and spinach tortillas really do sound like good substitutes for flour tortillas. :3 If you plan on reheating the wrap, I'd use chicken breast instead of patties since they're less likely to dry out. You should be careful with nuked tomatoes, though. I found out from personal experience that they retain a heck of a lot of heat from a microwave.
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