***FULL FILE HERE FOR FREE***

Unfortunately FA's file size requirements were just too strict for this one, so I can only post a preview here.

If you find yourself struggling to achieve trance, practice with this file! I guide you through my standard progressive relaxation exercise, then into a super-deep induction exercise where you visualize descending three sets of stairs into a beautiful valley. When you reach the bottom, I give you a set of affirmations designed to help you achieve trance easier. I added some relaxing soundscapes into this one, I hope you enjoy it! And, of course, I've also attached a version with a sleep ending.

AFFIRMATIONS:
- You allow yourself to relax deeply and fully.
- It is easy for you to follow gentle guidance.
- You open yourself to trance state.
- You are always safe in my sessions.
- You know that you are in control even as you let go.
- Every time you listen, it becomes easier to go deeper.
- You choose to relax because it feels good.
- You welcome this experience at your own pace.

Music by Patrushkasound via Pixabay.
Sound effects by freesound_community, Ambient_House, and AudioPapkin via Pixabay.