Starf smoothies provide 1/3 of your daily nutrients in one cup, but of course, if you drink more than four cups a day...

Feeling that he needs more, he takes a sip of his third smoothie of the day at lunchtime. And of course, he plans to drink some at dinner too. But it's not a bad thing to have some nutrition. The next tournament is coming up soon, so it's better to have some energy for it... And he consumes a lot of calories on a daily basis in active battles... And it's better to take the initiative in getting nutrients to build a body... And he needs that much nutrition because he's big... And... Um...

You know you can make up any excuse you want later, right? He pours the sweet smoothie down his throat while arranging sweet words in his head. His body is already starting to get heavy, but it will probably take some time for his mind, distracted by battle training, to notice the change.
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It's Day 2. There's nothing special to say.
I'm also on Twitter, so please check me out there... That's pretty much it.