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Sometimes taking a step forward requires you to take a step or two back, to remember where you have been. IF you do not know where you have been or where you are, how will you know where to go? If you do not know who you were or who you are, how will you know who you will become? To have an accurate view of one's self, one must practice self reflection and meditation. Will this work for everyone? No, for you must decide what works best for you. Everything you hear others say is nothing more than a suggestion you may ignore.