A roasted chicken with oranges.

One six pound chicken, skin loosened.
Potatoes and Carrots to make a base in the bottom of roasting pan;

Cut up oranges and stuff the inside of the bird, and under the skin. Dust the whole thing with rosemary spices.

Roast for two hours. (Low and Slow baby!)

Eat. This has the added benefit of no added butter or salt! It's healthy and light and tasty!