...You know, its all well and good to make the sugary cookies, cake and etc. that I make- but what's the point if there are folks that can't do all that sugar?
With that- I give you a "no-calorie" sugar recipe- Creamy Lemon Bars!
1 cup all-purpose flour
2 tablespoons Ideal© No-Calorie Sweetener
(valued at 7 on the glycemic index)
1/8 teaspoon salt
6 tablespoons cold butter, cut into 1/2 pieces
4 large eggs
1/2 cup half and half (I used light cream, we'll see how that goes)
1 1/4 cups Ideal sweetener
1/3 cup all-purpose flour
1 tablespoon grated fresh lemon peel
1/2 cup fresh lemon juice (I also put in a dash of orange juice)
1.) For crust: Preheat oven to 350 degrees and lightly spray an 8 x 8 baking pan with cooking spray, and set aside.
2.) Combine flour, sweetener and salt in food processor bowl, pulse two or three times. (You can just hand # Add butter, pulse until mixture resembles coarse meal. Press mixture into prepared pan and bake for 20 minutes or until crust is lightly browned.
3.) Filling: Whisk together eggs and half-and-half in a medium bowl, and gradually whisk in sweetener and flour. Whisk in lemon peel juice, then pour the mixture into the hot crust and bake 15 minutes or until center is set (with my slow oven, it took about 30 minutes before it could set) and edges are lightly browned.
Cool completely in pan or on a wire rack, dust with powdered sugar if desired (I didn't do this, I wanted it to be completely sugar free- but I do think topping it with a bit of extra lemon zest sprinkled on it isn't a bad idea either)
Cut into 2-inch squares, and enjoy :)
...THEN I'll be making those sugar loaded, highly fattening cookies thank you :P
With that- I give you a "no-calorie" sugar recipe- Creamy Lemon Bars!
1 cup all-purpose flour
2 tablespoons Ideal© No-Calorie Sweetener
(valued at 7 on the glycemic index)
1/8 teaspoon salt
6 tablespoons cold butter, cut into 1/2 pieces
4 large eggs
1/2 cup half and half (I used light cream, we'll see how that goes)
1 1/4 cups Ideal sweetener
1/3 cup all-purpose flour
1 tablespoon grated fresh lemon peel
1/2 cup fresh lemon juice (I also put in a dash of orange juice)
1.) For crust: Preheat oven to 350 degrees and lightly spray an 8 x 8 baking pan with cooking spray, and set aside.
2.) Combine flour, sweetener and salt in food processor bowl, pulse two or three times. (You can just hand # Add butter, pulse until mixture resembles coarse meal. Press mixture into prepared pan and bake for 20 minutes or until crust is lightly browned.
3.) Filling: Whisk together eggs and half-and-half in a medium bowl, and gradually whisk in sweetener and flour. Whisk in lemon peel juice, then pour the mixture into the hot crust and bake 15 minutes or until center is set (with my slow oven, it took about 30 minutes before it could set) and edges are lightly browned.
Cool completely in pan or on a wire rack, dust with powdered sugar if desired (I didn't do this, I wanted it to be completely sugar free- but I do think topping it with a bit of extra lemon zest sprinkled on it isn't a bad idea either)
Cut into 2-inch squares, and enjoy :)
...THEN I'll be making those sugar loaded, highly fattening cookies thank you :P
Category Photography / Still Life
Species Mammal (Other)
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i've got to ask... WHY???
you have all the sugar from the lemon and orange juice so why ruin a good recipe with adulterated "non sugar"
if you are trying for diabetic friendly why not use Stevia? it's natural and glycemicly neutral
just doesn't make sense to me with all the other things in it eggs butter and cream why bother substituting
the relatively small amount of sugar the recipe calls for
i will say i'd like to see a pic of what they look like on a plate rather than still in the pan
thanks!
--Rick
you have all the sugar from the lemon and orange juice so why ruin a good recipe with adulterated "non sugar"
if you are trying for diabetic friendly why not use Stevia? it's natural and glycemicly neutral
just doesn't make sense to me with all the other things in it eggs butter and cream why bother substituting
the relatively small amount of sugar the recipe calls for
i will say i'd like to see a pic of what they look like on a plate rather than still in the pan
thanks!
--Rick
make sure you use the crystal stuff, the green stuff has leaf powder residue in it and gives it an off flavor
Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical regions from western North America to South America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sweetener and sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or licorice-like aftertaste at high concentrations.
With its steviol glycoside extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Because stevia has a negligible effect on blood glucose, it is attractive as a natural sweetener to people on carbohydrate-controlled diets.
http://en.wikipedia.org/wiki/Stevia
but there is also agave nectar http://en.wikipedia.org/wiki/Agave_nectar
that has a low glycemic index
http://www.allaboutagave.com/
--Rick
Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical regions from western North America to South America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sweetener and sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or licorice-like aftertaste at high concentrations.
With its steviol glycoside extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Because stevia has a negligible effect on blood glucose, it is attractive as a natural sweetener to people on carbohydrate-controlled diets.
http://en.wikipedia.org/wiki/Stevia
but there is also agave nectar http://en.wikipedia.org/wiki/Agave_nectar
that has a low glycemic index
http://www.allaboutagave.com/
--Rick
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