You ok?

ye, I'm alright hehe

what's the bad news?

In my experience it's never nice to tell bad news. You got to strengthen yourself and be ready for negative reactions like sobbing, getting angry or whatever will come out of someone you had to tell bad news.

Yes, you use a calm voice and nice words but in the end the information is not nice and will hurt someone or give them a bad mood because it is still bad news nevertheless how nice you try to tell them.

So it's up to myself to be ready for natural not so nice and emotionally difficult to handle reactions from the other if I know it is my duty to tell someone bad news. We can train such emotional strength in ourselves you need if burdend with such a task.