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Sorry for starting to disappear sometimes.
Sorry to burden you with this. I just want to share.
I can't express what is happening to me now. I think after the war I need a psychologist.
The last few days I eat very little, sleep even worse than before. When I have almost no strength left in the morning after watching the news, I just turn off. I can't do anything, it's hard for me to get up. Even some basic things seem very complicated. For several days I felt as if I was deeply depressed. I cried all the time. I didn't want to watch the news again, but I couldn't stop watching it. It is difficult for me to talk to people, I have no words, my head seems empty.
I don't want to go outside. I keep hearing the sound of alarm. Then I listen and understand that I am in complete silence. It's really scary.
Recently, in the middle of the night, I heard a real alarm. I curled up, covered my head with a blanket, and tried to pretend I didn't hear it.
The news from the towns in the Kyiv region affected me very much, they just covered me with pain and still cover me.
I live in Kyiv region. It makes me unbearably painful and scared to realize that all this could happen to me and my city.
Fortunately, the orcs did not reach us.
Now they have fled. Air raids are still there, but missiles have begun to fly less frequently.
We decided to return home for the weekend. I need to return to normal life, I hope it will work out for me, I hope it will be better for me.
I was just very tired. I want it all to end and we live in peace. Without the russian occupiers.
Please.
Thanks for reading this.
I hope you are well.
I also want to remind you of some important things. You can help us deal with this. Thank you very much for your support and care
💙Furry artists from Ukraine who need help - https://www.furaffinity.net/journal/10138995/
💛 A raffle with a large number of winners, organized by Ukrainian artists - https://www.furaffinity.net/view/46406886/
💙Military support through the National Bank of Ukraine - https://bank.gov.ua/en/news/all/nat.....potrebi-armiyi
💛 Monobank made a very simple page for financial assistance to the military. They accept donations from cards of all banks of the world - uahelp.monobank.ua
Слава Україні! 💙💛
Sorry to burden you with this. I just want to share.
I can't express what is happening to me now. I think after the war I need a psychologist.
The last few days I eat very little, sleep even worse than before. When I have almost no strength left in the morning after watching the news, I just turn off. I can't do anything, it's hard for me to get up. Even some basic things seem very complicated. For several days I felt as if I was deeply depressed. I cried all the time. I didn't want to watch the news again, but I couldn't stop watching it. It is difficult for me to talk to people, I have no words, my head seems empty.
I don't want to go outside. I keep hearing the sound of alarm. Then I listen and understand that I am in complete silence. It's really scary.
Recently, in the middle of the night, I heard a real alarm. I curled up, covered my head with a blanket, and tried to pretend I didn't hear it.
The news from the towns in the Kyiv region affected me very much, they just covered me with pain and still cover me.
I live in Kyiv region. It makes me unbearably painful and scared to realize that all this could happen to me and my city.
Fortunately, the orcs did not reach us.
Now they have fled. Air raids are still there, but missiles have begun to fly less frequently.
We decided to return home for the weekend. I need to return to normal life, I hope it will work out for me, I hope it will be better for me.
I was just very tired. I want it all to end and we live in peace. Without the russian occupiers.
Please.
Thanks for reading this.
I hope you are well.
I also want to remind you of some important things. You can help us deal with this. Thank you very much for your support and care
💙Furry artists from Ukraine who need help - https://www.furaffinity.net/journal/10138995/
💛 A raffle with a large number of winners, organized by Ukrainian artists - https://www.furaffinity.net/view/46406886/
💙Military support through the National Bank of Ukraine - https://bank.gov.ua/en/news/all/nat.....potrebi-armiyi
💛 Monobank made a very simple page for financial assistance to the military. They accept donations from cards of all banks of the world - uahelp.monobank.ua
Слава Україні! 💙💛
Category Artwork (Traditional) / All
Species Unspecified / Any
Size 1255 x 1235px
File Size 568.4 kB
>I think after the war I need a psychologist.
I think you need a psychologist now. That sounds like depression and PTSD. You are not going to be able to help others or contribute to the defense efforts if you are not functioning.
I recommend not checking the news more than once per day and not in the morning, make yourself do something else first thing in the morning. Also, if returning to your home and attempting to have a normal life does not help then IMHO, you should not be afraid/ashamed to leave the city or country if that can help you become more functional and able to contribute productively.
Sorry you are going through all this. Be strong, live free!
Best wishes and hopes for a better future!
I think you need a psychologist now. That sounds like depression and PTSD. You are not going to be able to help others or contribute to the defense efforts if you are not functioning.
I recommend not checking the news more than once per day and not in the morning, make yourself do something else first thing in the morning. Also, if returning to your home and attempting to have a normal life does not help then IMHO, you should not be afraid/ashamed to leave the city or country if that can help you become more functional and able to contribute productively.
Sorry you are going through all this. Be strong, live free!
Best wishes and hopes for a better future!
canis_aureus is right, I suffer from severe depression I can say for a fact that what you have described is such. I agree with him when he says stop consuming so much media, it helps put it out of your head a bit, I know doing so all the way is hard living in an occupied country. No one would blame you and your family if you felt like you had to leave your town or even your country to be safe. You don't have to pretend like everything is normal, it most certainly is not. I also second his advice about seeking a psychologist currently, there are some that operate online in other countries that would be willing to help.
I do hope things get better, and I pray things get easier for you, you definitely don't deserve any of this.
I hope you know you have your fellow Furry Brothers and Sisters nearby if you ever need anything.
I do hope things get better, and I pray things get easier for you, you definitely don't deserve any of this.
I hope you know you have your fellow Furry Brothers and Sisters nearby if you ever need anything.
See https://www.furaffinity.net/view/46670606/ for a better use of a smart phone.
I hope that helps a tiny bit
I hope that helps a tiny bit
Я розумію твій біль.. це біль кожного українця 💔
Я щиро вірю в те, що це рано чи піздно закінчиться і ми зможемо жити далі, хоч і не так як раніше, а з цим гірьким болем, цією огидою, ненавистю до расії.
Будь ласка, тримайся! Ми повинні це вистояти не дивлячись нінащо. Живи!
Все буде Україна 💙💛
Я щиро вірю в те, що це рано чи піздно закінчиться і ми зможемо жити далі, хоч і не так як раніше, а з цим гірьким болем, цією огидою, ненавистю до расії.
Будь ласка, тримайся! Ми повинні це вистояти не дивлячись нінащо. Живи!
Все буде Україна 💙💛
I'm so sorry. It sounds like you're suffering from PTSD and depression, and I want you to know that, though distressing, it's a natural response to the situation you're in. Visit a psychologist when your situation allows, but please, stay safe. Wishing you the best, and hoping for peace soon.
Друже, я навіть уявити не можу, як страшно тобі зараз. Як хочеться обійняти тебе і сказати, що все буде добре. Сподіваюся, що ти в безпеці та ніщо тобі не загрожує. Обов'язково звернися до психолога/психіатра, хоча б в телефонному режимі, твої переживання мають значення і їх необхідно висловлювати. Дякую, що поділилася своєю історією. Малювання зараз, мабуть, найкраща терапія - я теж описала свої страхи та почуття в малюнку. Тримайся, сонечко!
You have incredible strength holding yourself together thus far. I don't know what resources you have to unpack what you've gone through but even if you don't feel like it, talking with a professional will help in the longterm.
In Borodyanka the Russians damaged a statue of the poet Taras Shevchenko. Shevchenko and other Ukrainian artists have always been enemies of Russia. You are in good company. You're a great artist and you have many more pieces to show the world. I hope you can find the time and resources to heal :) we have your back
Слава Україні
In Borodyanka the Russians damaged a statue of the poet Taras Shevchenko. Shevchenko and other Ukrainian artists have always been enemies of Russia. You are in good company. You're a great artist and you have many more pieces to show the world. I hope you can find the time and resources to heal :) we have your back
Слава Україні
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