Trees rustling in the wind, moss permeates the forest floor, the ambient sound of birds chirping as the tree feed the vibration and help hold the tender vibes and space needed for exploring the inner-mind. What we think of as air or empty space, is filled with all the information possible to be retrieved.
The frequency of brain waves can be expressed in cycles per second or hertz (Hz), and occur in the five different states of consciousness, these include beta, alpha, delta, theta and gamma waves. Delta and Theta waves help us connect with information that cannot be perceived through your senses ie, smell, sight, taste and touch, these waves are the essential waves we tune into when we enter a meditative state.