Last month I "threw my back out", which was a new experience for me. I didn't even do anything! One side seized up and a couple of days later, I was getting out of the car and the other side joined in. It felt like someone had stolen a good length of my leg muscles and I had to work hard to get them stretched out back to normal. But stretch back they eventually did, so chalk the experience up to another "gettin hella old" milestone.

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