Possible Allergy warning – please read all recipes carefully
and be aware of any allergies or sensitivities that may affect your health and well-being

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Please Fave the original Here

A new gem from with the recipe from Jamie Oliver that you can find here -
https://www.goodmorningamerica.com/.....liver-60214810

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Crispy Garlicky Chicken

Jamie Oliver's crispy garlicky chicken from his new cookbook "5 Ingredients Quick & Easy Food."
Serves 2
Total cook time: 20 minutes

Ingredients:

4 ounce boneless, skinless chicken breasts (2 pieces total)
2 thick slices of whole-wheat bread with seeds (2 1/2 ounces each)
1 clove of garlic
1 lemon
1 3/4 ounces arugula

Instructions:

Place the chicken breasts between two large sheets of parchment paper and whack with the base of a large non-stick frying pan to flatten them to about half an inch thick. Tear the bread into a food processor, then peel, chop, add the garlic and blitz into fairly fine crumbs.

Pour the crumbs over the chicken, roughly pat onto each side, then re-cover with the paper and whack again, to hammer the crumbs into the chicken and flatten them further.

Put the pan on medium heat. Fry the crumbed chicken in one tablespoon of olive oil for three minutes on each side, or until crisp, golden and cooked through.

Slice, plate up, season to perfection with sea salt and black pepper, sprinkle with lemon-dressed arugula and serve with lemon wedges for squeezing over.

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From Chris: As for the salad, standard lettuce and tomato is fine - however, the green beans I would recommend boil for a few minutes, then blanch in a bucket of cold ice water. Use whatever dressing you like.