Being a personal trainer, i tend to hear a-lot of concerns from my female trainees that are... well, kind of dumb! if YOU are a woman who is on the fence about doing any type of strength training because you're afraid of looking like good ol' stephanie here, let me go ahead and put some things to rest for ya! unless you supplement with testosterone, and/or estrogen suppressers (testosterone has a hormone that boosts muscle growth, and estrogen has a hormone that limits muscle growth... and don't forget the use of Illegal substances, because most of 'em do just that!) you WON'T experience ANY unfeminine bulkyness! 9 times out of 10, that lady at the gym that you're jealous of and wish would die because her body is better than yours, is because she does some form of strength training. ^,=,^

so the next time you think about asking your personal trainer, "this won't make me bulk up, will it?" slap yourself twice in the face for me, Omnipharius! XD

P.S. keep in mind that the term "strength training" is a very broad term that i chose to use because i didn't want to get too intricate with my little spiel here. for more information, consult your computer! XD