Been a while since I got a chance to cook anything, so here was something quick and simple...

4 eggs, beaten
1 tsp 2 percent milk (or use soy, Lactaid, etc)
handful of fresh chopped spinach
slice of ham (or don't use meat at all)
shaved parmesan (about a heaping tablespoon)
salt and pepper to taste
pat of butter to grease pan

~ Just heat up your skillet...
~ Put in the butter to oil it...
~ Saute the spinach and ham (only takes a minute or two for it to cook down)
~ Mix the milk with the eggs, then add in to the pan...add in salt + pepper...
~ Then stir around with your spatula; About 3 minutes if you like "soft", more if you like "firm"

Then serve with a cheese biscuit which came from a mix, and serve!

Enjoy!