Warrior One
Stretches the chest and lungs, shoulders and neck, belly, groins
Strengthens the shoulders and arms, and the muscles of the back
Strengthens and stretches the thighs, calves, and ankles

Warrior Two
Strengthens and stretches the legs and ankles
Stretches the groins, chest and lungs, shoulders

Reverse Warrior
Strengthens the legs
Improves the flexibility of the spine