Brittney: "Sometimes, you need to do more than build muscle. You need to make sure your body's well balanced, and limber enough to handle any situation in the ring. A long time ago, I would've snubbed yoga entirely, finding it a bit too hokey for my tastes. But having taken it up now, the results have been beneficial. How else could I move the way I do with these muscles. You'd be surprised at what can happen. You can pick up a few poses at home, but I suggest finding an instructor to get you started."