Vishuddha, or the Throat Chakra, is the fifth of the seven primary chakras. It's symbolized by a lotus with sixteen petals and the colour turquoise.

The throat chakra is associated with communication, creativity, and self-expression. According to some spiritual and religious traditions, the throat chakra is considered the seat, or home, of human emotion. Think about it. When we are emotionally upset, we often say we’re “choked up,” unable to speak clearly, which makes sense if the throat is the emotional hub. Yes?


Physically speaking, an unbalanced fifth chakra can cause you to experience consistent fatique, headaches, and speech impairment. Emotionally, it can initiate behaviors indicative of insecurity and a lack of control, like lying, manipulation and arrogance.


How to heal and balance your Throat Chakra:

Keeping a journal to express one’s feelings, speaking the truth always and voicing thoughts and opinions while realizing self uniqueness
Painting, artwork, crafts, singing and chanting

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