Brittney: "Future Champs, I'll be real. No matter how buff you get, you can't handle every weight out there. Sometimes the weight can be a little too much, and throw off the balance of your lift. That's where spotters come in. What's a spotter? Well, think of them as a sort of 'workout buddy' for weight training. They're basically around to help you with weight that you can't handle in certain exercises. While they're good for encouragement, they also know when you're working with too much.

"As for the kind of person a spotter should be, here's a few criteria from me. First, they need to be strong, in order to keep your overzealous self from getting crushed like a bug. Second, you need to trust them. Asking strangers or hostile rivals to spot you could prove to be disastrous if you're pumping up for a match, or contest, or... whatever. Lastly, they need to be someone easy on the eyes. Not exactly important, but it helps. I had a good spotter planned for this video, but her plane got delayed, so I had to settle for someone else. Say hello, Ken."

Kentaro: "Hello, Ken."

Brittney: "Bad joke aside, I think you get my point. That'll be all for now."