Morning Stretches Are Important
If you're going to be doing heavy lifting and such at work,
be sure to follow your exercise chart and do the recommended stretches.
Your body needs to be taken care of after all.
Let's start with some wrist exercises ^.^
(Yes, this is from an actual exercise chart at work XD)
be sure to follow your exercise chart and do the recommended stretches.
Your body needs to be taken care of after all.
Let's start with some wrist exercises ^.^
(Yes, this is from an actual exercise chart at work XD)
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