All of my friends want to kill themselves,
and I can't stop them
I somehow managed to stop myself,
and now i have to save each and every one of them
That's how I help myself,
and what I want is meaningless.

(Some people cannot be helped
You matter
I have changed for the better)

It is not my job to fix others
It is okay if others get angry
It is okay to say "no"
It is not my job to take responsibility for others
I don't have to anticipate the needs of others
It is my job to make me feel happy
Nobody has to agree with me
I have a right to my own feelings
I am enough