I love your back! xD (Is it bad I think backs are sexy? Lol)

Also, your icon fills me with glee. :3

THANK YOU! XD No, its fine! Me too, but I've been stunned since last night! NOBODY TOLD ME I have a back like that! XD

Incidentally, your name fills me with glee, too. :D

Not at... not at all. Appreciating a back = appreciating good sex. At least in my experience.

Definitely more... muscly than the last time I saw you. Which was... 3 years ago, now that I think about it :P

Anyway, looking good. Definitely an improvement. Not that you looked bad before in any way, mind you :)

HAH! Yus, even then I was still trying to get a handle on which I wanted to do: either keeping up the running schtick or finally take the plunge into weight lifting. Glad I finally bit the bullet on the latter, last year. If I can manage this effectively, I'm not sure I'll ever need to run, again! =D

Yeah, running is overrated anyway ;)

looking fit there! i remember bumping into you with mayra on the street :) you're nice!

*bows deeply* T'was a pleasure meeting you as well, and I'm glad I could share a smile worth remembering, Banka. Hope you had a good trip home and that we might share another smile, next con. :D

ah im glad :) and i did, thanks for asking. and i hope that we do too! :)

These are great for ref pics.

Oh, nice body btw. XD

LOL! XD Thanks, Winged. ;3

No problem. Its only the truth.

Yeah, but still, it makes me smile you acknowledge it. You didn't have to, and I appreciate it. :D

Well i'm glad that it made you smile. :D Its always good to do so.

Forget bowflex! BEOFLEX! I lawled. Dude your so ripped for a guy in a dress. :3

*scribbles down the name for copyright purposes* LOL! XD

And gettin' bigger, man! Hopefully, this will yield something truly awesome, in the next year to three! But I'm glad you approve, thusfar. :D

This is what I wanna be like. ;_; I are skinneh...

Yeah, but you sexy skinneh. :D

Yeah I know. :D I am Sexineh.

Beo-Mainia I can see it now.

You think if I did a remake of "Dance Your Pants Off", people would actually buy it? ;3

that, but the last pose on this reminds me of Hulk Hogan.

Did you take any kind suplementos?

Only multivitamins, protein powder, and energy drinks before lifting. Kept it pretty pure and basic. :D

I always tough basics be resumed to creatine and proteins, but then i dont know a thing about these i really could sue some advise since i do have a crazy metabolism <.<,,

Really, if you are interested in good advice, talk to the fella I did!  iceman's been my de-facto personal trainer for the past year, and loves giving out good advice when he can to those who really want it. :3

But as for making certain you get enough fat stores to keep musclebuilding profitable from your rampaging metabolism, make sure you're eating throughout the day every 2-3 hours on something protein rich. Snack bars, jerky, deli slices, so on. Breakfast is always a must (minimum 700 calories aside from minimum 30g protein), and even toss in a scoop of ice cream to your recovery shakes after a workout session. Cuz it sounds like you burn through fat REAL quick, and you need that to properly help you exercise AND recover well enough to count. :D

A few pointers. But be careful of that creatine. Dont want to burn out your liver, so try it on one season, off the next. :3

Dude when the protein becomes just powder that means give it break. XP But seriously I have been considering something because I am working on pecs and abs my upper body stregth is zilch so it makes it difficult but I am determined. ^^

I agree with beo on this one, Be careful with creatine and your liver lol. But mainly what it does is get you ripped, even if its a lie cuz its just filling up your muscles with water. I dont know your body type but if youre like skinny with not much muscle mass then its good to start with it, just dont make a habit out of it :D

Im not skinny im average xD, and yeah i will avoid the creatine my liver is already screaming at me for the alchool i had in school days rolf

Alternately, this is great muscle reference.

indeed *noddle*

Yeeeee, thank you! ^_^ I've been stunned since yesterday when i took these! Nobody told me I had a back like that! XD

*bows* A pleasure seeing you at AC, too! As ships in the night it was, but still. :3

nice pic but idk why but you make me think of teh candy man from aqua ......

I've only known two of Aqua's songs. Who's this fella, now? o.o

it is in aqua candy man and also uhh dr joanes i think but yeah nice body

First I was like :| then I lol'd :D

The bottom one is totally you XD only you are that silly. *hugs the muscly man* at least to don't make funny poop faces when you flex. I know someone who does XD

*squeezies* Heeee, you fav'd! You make me smile. :D

Yeah, I was trying hard not to LOOK like I was trying too hard. Cuz for people posing who arent too self-aware, they can really make some nutty lookin' faces. XD

...

I should totally do a series of silly faces, next go around. O.O Everything from poopin'-face, to raep-face, to gonna puke face! XD

DO IT!

HOw much do you lift and how long did it take ?

Bench press, squat, or... Aw, fuck, I'll just list 'em. ;3

Bench max: 200lbs x 12 reps, 230 max press
Squat max: 415lbs x 8 reps, max squat unknown.
Leg press max: 1000lbs x 8 reps, max press unknown.

All of this took ... up until about 8 months of solid training. 4 days a week going into the gym, I mean. Generally, I dont do a single muscle group more than once a week. :3

DAmn O_O that is ripped ^^

You are a silly man. =P

I excell at it, really. T'was my Minor, in college. ^_^

I seriously need to get my act together and get healthy... You look Mahvolous dahling!

He REALLY does!

Me too D8

We can power lift the tribble up there *Points*

Same here

*bows deep, smiling broadly* I'm very glad you like, hun. And hey, if you've got any questions, poke me if you like, but  iceman has all the answers and more! He's been a professional personal trainer and is getting back into competitions. Even if you're casual about it, you couldnt ask for a better source for gettin' sexy-healthy. :D

thank you, I will.
I know its mostly my diet and seat holding..the chair does not need me to hold it down..

Congratulations on your change, and for proving to everyone the power of the human drive. We aren't stuck the way we are if we really want to change.

Dang tootin', man. And I'm glad you approve, no less. Dumpy kid in middle school who couldn't WALK a mile in 15 minutes, to varsity running in high school, to THIS. It all began with just saying 'yes' to things that I wanted, and not just lamenting that I wasn't good enough. A testament to the power of positive thinking.

Bite the bullet, be willing to make sacrifices, work hard, and be persistent... and just about anything can be yours. >:3

*bows* Hope you're doing well, yourself, Sir Naylor! Good seein' you online, here. :D

I admire competence and forethought. So when it presents itself, I naturally make a comment.

I'm doing better than ever. Thanks for the kind words. :)

OH INDEED <3

INDEEEEEEED! ^_^

*hugs tight* Heyas. ;3

You needed less shirt at AC <3

*blushes HARD* XD

Damn.. glad I didn;t compare body types... I weigh about twice you!

Maybe, but you're still adorable as hell. Eloquent and charismatic to boot! ;3

You take that back, y... oh, wait...

..nevermind.

Haha, That pose on the bottom is the best! XD

Lovely pics! I might have to use these as refs. =3

Alot of hard work paying off ! Work it !

dag... lookit you all muscled up... nice ^^

hawt

GO BEO!!! ^.^

OH HEY! =D *hugs tight* Great seein' you at AC! Hilarious pic with Baka, btw. That was all kinds of awesome. :D

So buff!

Which way to the beach!?

Regard bottom picture. "Tis THAT WAY! =D"

Lol. XD

So .. sexy

*blushes* XD

Thank you kindly. ^_^

No problem, you hunk you

Those nipples are certainly coming along quite swimmingly! As is the rest, too!

HAH! Wait till next post. I might well have dangley blingy bits on them. ;3

Glad you aprove, good sir! More awesomeness shall indeed abound! ^_^

Whoa. That made my panties tingle.

Ha!

that made me chuckle 8D

WOW, thats a compliment and a half! *blushes furiously* XDDDDDDD

Now we need to see a little lower.

Uhoh... HOW DO YOU KNOW ABOUT THOSE PICTURES!?! >=O

*hides hard drive* XD

Cocktease

You know.. I *DO* have a VERRRRY good camera... and a LOOOONG lens!

Ahaa! So you've got some wonderful 'hardware', I see? XD

(Psst.... I even have a really FAT lens!) (*Nod-nod-nod*)

you need a pair of awesome pirate knickers instead of that dress ..thing. Love "happy" in the bottom right photo. XD

Pirate... Wait, you mean swashbuckling trousers, or BLOOMERS? XD The difference is important! =D

*bows* Glad you like my goof smile, though! And glad to see you online, Ms. Kat. :3

trouserrrrrrrrrs lol

Looking good man, i really need to get back into working out, i havent since oh Junior high football XD

JUNIOR HIGH!?! Dude, that hardly counts! SHENANNIGANS! >=D

Hahehe
true true but a year in and out of the hospital killed and shape I had and stopped any attempt at getting back. Damn faulty lungs >.>
but now some 17 years later I want to get in better shape. Not as large as yourself just hmm fitter 8D

O_O wowwie! Damn hon you Beuffwolf!

*stands in his yard with a waterhose pointed at Necro*

XD whaaaaaaat?

*stands at his window, with a camera and a devilish waiting smile* ^_^

*bows, smiling broadly* Well, thank you, milady! ^_^

Gettin' all diesel an' shit. That's what's up.

I CANT TAKE YOU SERIOUSLY AFTER SEEING YOU ALL DRESSED UP!! lol

Im starting P90X today... thats gonna be a pain lol

Lemme know how that goes! I've always been looking for new and enjoyable ways to train. I might pick up a copy of the exercise routine, myself. :3

Its really hardcore, and up till now, seems to be spot on. The dude can get annoying sometimes but i laugh at him, and to tell you the truth, at the end of every routine im wanting more! lol So thats good.

Time to buy a new dress; that one will not fit you for long...

Nuuuuu, but I've already planned for that contingency. Already gotten a bigger one, AND plan to still use the old one after I get it tailored! You can wear just about anything, if its split up the sides with ties. ~_^

Pic on left there: Fashion pirates ahoy!

*covers left eye* Harhar, yarrr!!! ^_^

*hugs tight* Hey, you! =3

GO BEOWULF!!!!!!HOT STUFF!!

*bows deep, smiling broadly* Yeeeeee, thank you! More awesomeness shall indeed abound, as my exercise continues! =3

We shall cheer for you!!so loud the heavens will be jelous!! XD!

Hey Beo, which way to the gun show?


In seriousness, that looks like you've made a lot of progress, it looks really gratifying. Go you!

More gratifying than many things I've experienced. In a way, its like a religious act, for me. O.O

Let us see precisely where this takes me, even 5 years from now, let alone next summer. =D

You look like one lean, mean, happy mother fucker up in there man. XD

Seriously though, you got a great lean build going on. You're bi's and back look really damn good. And half nude or not, you pretty photogenic.

I'll probably have another update pic next month. ^__~

Well, I'm glad this is the case, because camera or no, I have no problem cheezin' it up in front of a crowd! So I'm glad it simply manages to look half decent. Thank you for your kind words, dude. :3

And as for my build, I trimmed down basically for AC and this photo session, so I'm glad that turned out well, too! Now, I start a double season of volumizing again. And having met you at Ice's panel personally, you, too, are one hell of a role model to follow. I look forward to seeing your updated posts. :D

*LOL @ role model comment* Heh, I'll just never get used to anyone saying anything like that. But yeah, I'm back on my bulking phase again. Man, I can't believe it would be this hard to get back in my heavy weights @__@. It feels good though to be pushing my old weights around again. I don't like the cutting routines I do, not as fun or fulfilling for some reason. I still would like to do an actual panel next year at AC for fitness.

I know what you're saying, even if the total lbs is scaled down per our respective frames. For all the trimming I did, I HATE that I've lost an edge in the strength department, even if its only by a couple of pounds. Still sucks. I'unno, I figure its just the testoster-rage fueling the two of us. "MUST PUSH HARDER!!! BULK SMASH!!!" XD

And hell, you host it, I'll be there! You definitely look like you've got a good handle on what you're doing and my ears'll be on fire the whole time. And afterward, fun must be had! I heard from Koda that you skipped on dinner to get your carb intake from beer! ;3

GENIUS! XD

I'm not sure who I'd want to have be on the panel with me, other than Yuni. Maybe see if Ice was interested.

And yeah, I do like my beer! Though I'm much more of Bud guy. =P

If I go to AC I can help with a body building panel.

I'll have to keep ya in mind. Not even sure if something like this could get off the ground to be honest.

Nao, Beo, the real question is this.
Do you still look sexy in a japanese dress?

Seriously though, that's awesome progress. Maybe one of the days I'll make it back to a friggin convention, and possibly bump into you again.

Keep it real. And remember, Hulk Smash!

Well, we shall see about the dress. I dont actually own a kimono, but I'm having something tailored based off of one. Maybe I can actually pull it off. :D

*bows deep* Thank you kindly, Verias. I'm glad you see it, and I hope you will indeed be able to make it out to a con, again. :3

Right on, man. Right on.

and to think I was lucky enough to see all of this in action at the AC gym! woohoo! *hugs*

*Is swooned at the thought of combining action, AC, and gym*
XD

*Steeples fingers* Eeeeeexcellent. All one step closer to fruition! >:3

HAH! XD

*bows deep, afore hugging* And glad to see you in action, yourself, man! That poundage you were squattin' was KILLER! =D We'll have to compare numbers next year. See who's got the pelvic thrust mighty enough to shatter bricks. ;3

I'm sure you're bulking up too, patsywolf

I DONT HAVE EYES BACK THERE! XD

*hugs tight* Thank you indeed, my Brother. Let us continue to get stronger in our own ways, together. it was wonderful being able to see you again, this year. I hope I am able to see you again before too long, if you're able to swing it back home. :3

Well, I'm glad this is the case, because camera or no, I have no problem cheezin' it up in front of a crowd! So I'm glad it simply manages to look half decent. Thank you for your kind words, dude. :3

And as for my build, I trimmed down basically for AC and this photo session, so I'm glad that turned out well, too! Now, I start a double season of volumizing again. And having met you at Ice's panel personally, you, too, are one hell of a role model to follow. I look forward to seeing your updated posts. :D

you were lulz worthy at AC this year.

GOOD lulzworthy, or BAD lulzworthy? XD This is important!

A little of both, I'll lean towards the good. x3

Well, sorry there was any bad at all, but... I'm NOT apologizing for that miniskirt, dammit! Made my ass look FINE! ^_^

:>

hey, beo.

you were in good shape to begin with, but you look great now!

maybe I'll run into you once or twice at FC this winter.

I know you go running, but do you ever go kayaking? would you be interested in running a river, or tour a pond? I've got a spare boat. if outdoor recreation is your thang, then give me a hollar

Expect me at FC this year, come hell or high water. Missed it for the first time since 06 this past year, and I WILL NOT let that happen again! XD

Very glad you think I've improved since last you'd seen me! Cuz even at that point, I'd not been doing weightlifting! And I tell you what, I'm SO glad I made the changeover from running to pumping iron! =O

Nah, not so much kayaking. Its... something I've done whilst in scouts, but never something I've really been able to get into. Just never got much a vibe off of it. And besides, the likelihood of me having time while I'm at FC to do it is fairly minimal. Cuz other than that, I'll probably be located in Texas, by then. Deeeeefinately not within convenient reach to go 'yaking. XD

no, definitely not! you bad cat, I shall soak you! *wrings a wash towel at him* but yeah, what you say, on FC we go for dinner, somewhere, mind you, this time, I MIGHT say more than six words. but then, that depends on whether you bring friends who have the capacity to SHUT UP for a monent,

but yeah, I'll keep my eye out for flashy kimono's and bald guys. and I'm sure you'll stand out like sorethumb

I'll have to get back into shape, though. been working too much, and just .... standing is boring.

also, maybe you could introduce me to Iceman, if he's going to FC, we've posted messages a few times, he seems like he's a nice guy, we always talk about our snakes.

Part of me just died... LAUGHING! =D This is like a mocha mix of hilarious and sexy. Very amusing!

*hugs tight* HAH! Glad you approve, fair Sir! Long as you're wearin' a smile, life is good. :D

Also, you do know who this is, right?

HURR DURR! My roommate Tobais, the dude whom I spent a good deal of time with at AC, and helped rock the con for me?!?! ;3

Haw haw! Work out all you want, but my nipples are still waaaay more awesome than those things. HA!

HAH! I challenge you to a Nipple-off, come this MFM. >:3

Manly~ :0

I love the bottom right.

I love your icon! It stares into my soul in amusing ways. :D

OBEY THE NOSTRIL.

ROFL! XDDDD

Dude, seriously, belly laugh. I just got an endorphin rush. XD

Glad I could help.

Please don't kill me.

*insert #2 phillips rotate three full turns with 32 F/P Torque, remove, apply cotton ball as needed to stop bleeding.

if boogers persist please contact your local physitian, and for fuck's sake just because it sounds authoritative, THAT DOESN'T MEAN IT'S TRUE!

*lol*

Um.

Ow.

Holy shit... Beo... you got very ripped in just one year. I am impressed.

You and I both, man. Nobody told me I had back muscles like that. O.O It feels like I have a monster living over my shoulders! XD

Over? Looks more like a monster IN your shoulders, growing, planning, waiting for it's chance to escape. >.>

Wow, beautiful physic sir.
Hard to keep my tongue from lolling out of my mouth ;)

I'm so proud X3 *tuffles* great job hon!

I'm not sure what a 'tuffle' is, but... I can roll with it. :D *re-tuffles, faking it badly* XD

*hugs tight* And hoping to d even better by next year! I'll be online at one point soon to go over notes taken from AC, and ask a few things about specific supplements if you dont mind. :3

Damn son! You look as good as your artwork!

Now THATS one helluva compliment! =D And the way I'd have it, anyways. I like art to immitate life, but i cant help but admit I created my fursona as more of a goal to set, back when I stumbled into furry. :D

*hugs tight* Thank you greatly! =3

HOLY CRAP! Congrats, hon, you have now become your own muscle-model for poses XD You look great! Just don't snap me in half when/if I see you at Furfright, ok?

I make no pomises, my fair Lady! ^_^ But after innitial squeezies, I promise I'll be gentle. XD

okay so it wasn't just my imagination, but I thought you had looked more buff at AC this past year... o.o;;;

Just a touch, but the one real gripe I have with weight lifting is that it DOES take awhile to get the results I'm pushing for. But even in that regard, it still helps me keep on a daily schedule and quasi-balanced diet and sleep routine. :D

Very glad you'd noticed, hun! *hugs* =3

~returns the hug~

it was when we hugged that I noticed. I was like "hrm.. Beowulf feels different.... hrm...."

but no anything worth doing does take a LONG ass'ed time to get accomplished, so keep at it!

Ohhhh .... mrrrawwwrr

Heheee, thank you. ;3

Wow, here I am all picky and "purifying" these shots and the raws alone have being going "OOOOOHHH!!!"

Seriously, dude, your back looked like it would crush a child's skull, kudos to manifesting such an awesome body! :P

Can't wait for the next photo shoot!!! :3

Nobody would want to see me posing like that. I don't take care of my body D: I want to but ... meh. I have a lifetime of bad habits to get rid of and 200 pounds to go with it. But hey glad you're making progress!

If you WANT, this can be you, as well. Because I'll be the first to eagerly admit that this decision was amongst THE best things to happen to me, period. But if you want the right man to talk to,  Iceman is definitely the fella to talk to. :3

Actually I think I will do that. I haven't had much success in recent years and I only just recently have seen any improvment due to the fact that I realized I'm not getting any younger and I don't want to be a fat old guy. Well I won't be old for a long time yet but still I'd like to enjoy my younger years as a more healthy fox.

Whoa.. hello mister "Kill me in one punch" You own. xD

Hey, hey, hey! Lover, not a fighter! ;3

*hugs tight* But glad you're impressed regardless, Tokaga! =D

Ahaha, I love your face on the bottom. Also, you look great! Good jorb. :3

*hugs tight* Thank you greatly, fair Miss Dogslug! ~_^

Holy shit when did you get buff!!!!

All. Year. Long. >:3

lookit ya go you sexy bitch! :D

*hugs tight* Hehehe, THANK YOU, Slick! =D

*hugs back an melts, tail wagging*
ohhhh, you're welcome :3

Also, the pic in the bottom right looks like you are leveling up.

"AAAAAHHHHH!!!!" :D

Ho My.....Your Back...It is beautiful!

And nobody told me I had it, dammit! ;_; It doesnt help that I CANT EVEN SEE IT! Its like a monster living just over my shoulders, IN my shoulders! XD

hey those shoulders are nice too D: leave them alone! they don't mean to hide it from your own view!
I recently saw my whole back for the pretty much first time in some years and I was quite impressed. needless to say I have a thing for well structured backs now XD

the last piece made me spit-take my tea you bastard!

WEWT! Mission accomplished, LOL-face FTW. :D

Go Beo! :D

Looking damn impressive... you've definitely stuck to it and I saw some of the progress too... Heh Amusing as always and able to pull of wearing a dress and heels no less....

First off, *is jealous*
Second, *is REALLY jealous*
Third, How tall are you? I missed it in all the awe, lol.

1, Thank you! :D
2, REALLY thank you. ;3
3, 5-foot-9. :D

My 6'3" ass hates you.

Hahaaaaa! Looking good, keep up the great work!

*reads keywords*... HAAAAAAAAAAAAA~<3

OOOH LOOK AT YOU ATTENTION WHORE

lol nahh, i dont think ive ever seen someone pull that off as well as you do.

God that's a nice build. Def good for refing~ But kudos to you, man.

lol nice, looks like a spreadsheet for a WWE wrestler

I thought you were ma drama teacher fer a second there lol

Wow!! Nice bod!

What the heck did he have you do??? That's one hell of a body, and you say you don't run? I'd love to know how you did this as I am in the Marines and I ;m trying to get in good shape as well. I will ask Ice too, but good work man. seriously.

Looking good man.

congratulations your now probably the only man on the planet who can genuinely cosplay as Ikkaku madarame from Bleach.....

http://i189.photobucket.com/albums/.....ch/bleach7.jpg
see
http://i469.photobucket.com/albums/.....eached_Inc.jpg

*Dies a sweet death as she stares at heaven* ....... thats it...Im comming back as your shirt!!!! mmmrrrooowwwwllll *licks her fangs and purrss a deep hungry puurrrr* I.... want... to touch.... *grins*

Leilah

Far out man you look seriously solid, great job! I've been lifting weights for a simular amounts of time, good to see there's more fitness furs!

SFC (So Fuckin' Cute), dude. You're totally adorable and hunkable. Love the "enthusiastic" posing. Keep up the good work in the gym.

Good for you, man! I've been WL'ing for 2 years now. Working on more definition like you have, but it feels great! Would be nice if more people in this genre would follow your example.

you have really nice arms XD this is inspiring. I want to get some tone in my arms and stomach ):

Beo! You look fantastic!
Wow c:
You should consider modeling
or doing stock photo refs

very great work!

Wowzers. I dunno what you looked like before, but you sure look amazing now! :D

far from commenting on time, but you should rock a Kevin Bacon death sentence haircut at a con. That and one question, what do you do for hair removal or are you blessed that way "body" gotta get rid of this fuzz and I could rival you ;D

but damn dude, looking good, second third and fourth everyone that said you are built for reference photos if not just for photos sakes.

ooh, very nice. I'm faving this for sure.

this picture made me get a furraffinity account

never knew you were so well built

-mat

*drools*

Well done! Looks like you've already had an awesome journey. What sort of lifting do you do?