I found my way of getting rid of pent up resientments
listin to an band all the way through with out changeing songs even if you dun like the song. and draw the theme of the music

and just scribbel and take all your rage out on the paper

I have to say i i feel so relaxed now
you may not be able to see but i stab this piece of paper acouple times


I even cried while doing this

but i feel so relaxed now

the band i listin to was Junkie XL

check them out