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What a difference using my 20 pound weighted vest has made. I did not gain any more weight, but my muscles did grow as a result. Not sure what is going to happen as I did find another trucking job starting up in a couple of weeks, hopefully I won't lose any muscle mass.
Weight 330
Shoulder 55.5
Chest 53
Arm flexed 17.5
Arm relaxed 16.5
Waist 44.75
Thigh 31
Calf 19.5
Weight 330
Shoulder 55.5
Chest 53
Arm flexed 17.5
Arm relaxed 16.5
Waist 44.75
Thigh 31
Calf 19.5
Category Photography / Human
Species Unspecified / Any
Size 640 x 480px
File Size 76.7 kB
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