Nice workout there :D

thx *gg*

That is the way to go ^^

that looks.. totaly weird xD

thats the point XD

i guess my extra part of rips do theyr job quite good XD

How long have you been working out?

uhm... I've started a month ago from the date that pic was taken.

You are right about the freakish factor. It looks like your entirely void of any form of body fat, and nothing more than pure muscle.

actually thats kinda true ^^°

I have between 6% - 9% fat. Comes from my genetic i guess.

Judging from your design, I'd have to say that your head, belly & butt must be where the fat is dominantly and it actually makes sense why it would be found dominant in said areas.

uhm... actually my fat is spread equally throu my body. but i guess the only parts you would see that i have at least a little would be my butt. and a littly on my tummy but i guess thats more skin than fat XD

Its not allways a good thing to be that skinny, if i wouldnt train that much i'd wouldn't be that healthy. But since i dont get more weight from food i just figured its a good thing to train at least more and more muscles.

Anyway, atm im trying to get my optimum of mass and then i will remain on training, speed and strenght. Allthough im quite strong im just build "fast strenght" and not "stamina". Allthough i regenerate my self very fast.

I was in pondering, how fast are you? With your genetic structure, you seem like you could really be incredibly fast in movement.

Well... at least faster than the most beople i know ^^°

As far as i can tell the most build musclepart is the one protecting my spine and my legs. I guess that comes from 13 years of trampolin jumping. My upper arm muscles are my worst but that gives me speed because of the minimum weight i have.

Before i ruined my knee i wanted to start as martial art trainer. However i never got that far. My will to fight never perished though and now im on a point where i can start training again.

oh wow, thats damn hot

Huh. I just started working out myself. I bought some 15lb dumbells from Wal Mart and have been doing curls while I drive(I'm a truck driver, I spent 10~15 hours a day behind the wheel), and even after only a week, I have to say I have noticed a slight bulking in my arms and pecs.

I also stopped drinking any kind of soda(Very hard to do, I am rather addicted to it) and now drink only ice water.

If only I could do the same for my belly.

Looking good! Reminds me of a Lycan. :)

thx a lot, hun!

Well... as a trucker i guess its not that easy. The only thing i can tell you is to change the way you eat completly.

Stop drinking soda is a good start. it causes your stomach to digest more slowly so you gather more fat from it. Also the FIRST few bites are the most important. if you eat something GOOD BEFORE you eat something like... fastfood your body will automaticly start to sort out the bad parts of what you eat.

its just a little tip from my side. I grew up with that knowledge and i have to admit it made my life extremely easy when it comes to illnesses.

Keep it up!

It's incredibly hard for a truck driver to "eat healthy". About the closest we can really get is Subway.

For the past month, I have been getting a footlong italian BMT a day, and eat half one day, half the next, and nothing else. Save water, of course. My biggest problem was in 2007 when I almost died of appendicitis. The couple months after that I put on a lot of weight by virtue of being literally too fucked up to do more than go to the bathroom and try to hold my guts in because it felt like they were about to spill out of the holes in my abdomen. And for the record, Vicoden doesn't stop the pain, you are just too high to give a shit anymore.


My metabolism is excellent, but even a high metabolism falls victim to a sedentary lifestyle. That's why I bought weights, to start doing soemthing more constructive with my endless hours behind the wheel, as well as finally make these chicken legs I have for arms actually look masculine for a change.

I bought the Hugh Jackman issue of Muscle & Fitness and it scares the shit out of me.

Apparently bodybuilding and aerobic excersize causes all your body hair to fall out.

oha ...o.o

I see.. actually i dont think that you bought a good book ^^°
Really hope you get more healthy now ...o.o

LOL It's just a joke. I know those guys shave themselves to appear more masculine and stuff. Kinda like in porn. :)

And I nearly bought it in 2007...luckily I only have one appendix.

Good luck to you as well. You are already ripped to shreds. :)

If you are 1,93mts tall shouldn't you weight more than 66kg? I used to have your same weight but the difference is that I'm 1,65mts tall XD
Everything has gathered in my abdominal zone, wich sucks. I've been wroking out for three months by now. I said goodbye to sugar, sodas and everything that isn't vegetable. I wonder if it's good to eat meat specifically on weekends because I workout during the able days of week.

I used to be weightlifter but now I'm practicing Body PUMP wich is a amazing discipline. You can't handle much weight yet you will incredibly improove your endurance (stamina). I guess I got the same kind of genetics as you: gaining strenght is easy for me but endurance is hard to obtain.

Sorry but i don't think our genetic is similar because I was always thin and I am able to eat what I want. I don't gain weight because of my insane metabolism.

As well I did not gain my original muscle strength from weightlifting but from practising Martial arts 2 - 4 hours a day.

I might be very light for my size but because all the weight comes from bone and muscles I am strong despite my weight. Strenght relies on more than just muscle mass.

i an completely serious on this you look like a older version of me, no lie its kinda freaky o.O

Dude... i wonna see that foto XD

Wow, you're scary --- and not in a vulgar way, like most Furry artists!

Thanx *gg*

Yey for big pupills!

yay ich bin endlich viel leichter als du xD *52kg*

Nice! Ich Gurk bei ca 66Kilo rum XD

This is actually a really good ref!