!

??? Wonders what brought this on...no matter it's where you're at right now.
Well if I can't reach friends to help me feel better
I find getting out helps when I get down.
Exercise helps sometimes, swimming is good, but the best of late seems to be
Going for a random long walk/ride/drive
Something to let body and mind wander without being stuck in one place.
Whether its woods, a track, a road, or a mall
Different sights, sounds, and smells, plus changing scenery
Definitely seems to help, or at least take some of the weight of things away
Also lets me see other things rather than just focusing on, and replaying the things and feelings that are bothering me

Hope you feel better soon

bipolar brain chemistry, I don't really get a choice and "luckily" nothing really "brought it on," it just happens on the occasion. The logical side of me knows full well that there's nothing "wrong" and that the world will in fact be ok. Unfortunately for the brain flooded by chemicals we just sort of have to..... HANG ON FOR THE RIDE WOOOOO! But it's like a roller coaster that blasts you with water in the dead of Winter... EW!

I went for a walk with my dad to get outside, but ultimately I knew, just like some sort of odd cloud, this morning it finally passed on by. <3

Thank you for all the suggestions! <3

yo, this. this this this. all of my this.

x.x

hugs and snugs and invites to a blanket fort with tasty snacks and tea and cocoa <3

HUGS! If so don't be ashamed or scared to ask for help both medicinally and with therapy. Or if you ever need someone to talk to please know my inbox is always open.