well it's quite easy to be honest... you have to be fast and literally jump while mid roll (don't leave the floor) and go over your shoulder, land on yoir knees and get up without using your hands... It's all in the legs
just make sure you hace polished and oiled armour so it is easier to move and lightweight/you being very strong
(sorry if I may seem like a know it all/dickhead, Im just bored and messing about... loving the art btw!)
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