It seems forever

when you are hit by depression one day, and try to be freed from it

but you can't

it's addicting.

Being angry is addictive.

You just do whatever your angry mind wants you to do.

Even if it's one day of shit.

It seems like an eternity to have that day to end.

Step back

Take slow breathes

Nap if you have to

Meditate

Tap your chest in a heart beat slow rhythm if you are breathing too quickly

Stay tuned with your body

A body that isn't tuned with the mind

Can be very unstable.

You can do this, If I can, you can.

You are so so strong

You are so so brave

You've come this far in life

Thank you for continuing it

Because you are something great in this world.

And everyone wants to see it

Because every struggle you overcome

You become ever stronger than before.

Stick around

Great things will happen to who those are patient.

Every bad day has an end.

Stay around what tomorrow is held for you.

----

good vibes uvu

i love you all

i hope you will take my advice , look at this if you need a reminder when your lost in your dangerous thoughts and need advice for it

art by  Tec-Sabi