god yes

-smiles- wouldn't you be a muscle lion? Also, looking good

開始變熊>_>

想要么~~~XD

你能給我嗎>_>?

Belly button!

handsome artist

Very nicely done! :3

吃掉吃掉~

<<<<<<<<< ;) Mr.Thick loves Chinese food xD ;)
You are one hot looking manlet. Dat body is on point. Though being on the short side makes gaining muscle much, much easier. Still yum

good to be short~~I have seen a lot of tall guy can lift much more weight than me but doesn't show much on the shape~

It doesn't show much in shape for the tall guy because they have more mass to build to cover thier larger frames respectively, theres more space to fill out so to speak thus it takes longer to see results/gains. But what's your height Jiandou?. I'm only 5'6"/168cm myself..And in this case being short for once ;D is a positive thing I guess. Makes things a bit easier/speeds up the process. Good to know your doing well. Short fit guys are sexy in my book~ .

I'm 174cm

I'd rather take a few inches more in height than be able to get muscles quicker. But everyone's different.
What's your diet?

A little blurry but still pretty good looking!

been blurry because I'm a shy guy ~~XD

I think you look just right. Pretty cool :D

If thats what youre wanting you are certainly getting there. Whether it be your art or you body, work for what you want it to be. :]

Well damn. Grrrrr. ;)

Looking good on that progress man.

Mmm can you say beautiful!?..oh hell yes you can. Your a handsome hunk :p.
If I may ask what's your workout routine? and presumably to build muscle you have to be operating at a callorie surplus, so just how many calories are you consuming? & what kinda foods are you eating?. Just curious. Like that's some excellent progress for only a years work. Keep it up.

You do indeed look great though. Hot n sexy as anything with a body to die for . Also imo the beefy, musclechub look is the hotest. You can't go wrong with that~. So uh keep at it and im sure you'll reach your goals :).

I consider protien bar between meals is really helpfull
and I have been follow a book called OT- training manual~

I couldnt find a book call OT-Training Manual. The only book I could find was called "Max OT Training"..is that it?. Got any pictures of the book?. But I'll keep searching. Nice tip about the protien bar, protien is all important to building muscle mass as we all know. Thanks, oh and again keep on trucking man. You look fab already. But you'll be a bear in no time I'm sure~ :).

I think it's the same thing but I don't think there is any pictures there~and have some carbohydrate before u have the protien~

I think you look really good, Jiandou

大帅狮ㄚ~~~~！！>w<

you look quite nice already

*hugs*

On your way? You're already there! Looking really good!

Do you do a split workout or a 5x5? or something else? With cardio in between?

I just do strengh training and only~no cardio

No cardio and yet you do strength training. You have good genetics. Not to say super good but you have the body for it.

I considered cardio is for losing weight .and bad for muscle gaining~u can do strength training as long as u warmed up the muscle u want to train ~(usually just do the same exercise with half the weight u are going to do for the Piper sets )

Hello

What's your diet?

How many days a week do you do strength training?

How long are your sessions?

just regular food - -just more
I use to train every two days but I'm going to try 5 days per week

OK

With regards to your strength training:

How many sets do you?

And how many reps per set do you do?

4-6 reps usually 4-5 exercises work on the same muscle group each exercise has two sets

You are becoming bigger~! :O

Maybe u want to get bigger too ~?

想捏捏

*GRABS YOU BY YOUR LEG AND PULLS YOU OUT OF THERE* @N@ Your hands are too important for creating artwork to allow them to wear down in a primitive muscle building place! I'mma chain you to your wacom!

Instead of creating art how about becoming art ~><

If we talk about furry art, that means your penis has to grow to be at least 40cm long though >:D
Better gulp down that liquid Viagra already!

you got it dude! a fast way i use too its gain some lbs and then start to work hard on pecs and arms!

im becomeing a muscle bear my self *flexes* love to trade tips and tricks if u like! :)

Read: just the tip.

Naughty doggy! :3

; P

Not bad! Keep up the good work

壮熊狮汁！！

Looking amazing!

You are doing well.

Dude your hot!

Oh my what a hunk!

好讚的繪師!!

*drools*

Bro you're hot!! I love it! 你好帅~!!