sixth meal! for my fellow diet-bros

(this makes 3)

what you need


- Polk Khebasa sliced
- can of baked beans -or frozen
- can of kidney beans - or frozen
- 3 Zuchinni diced
- 2 bell peppers diced
- pepper
- garlic salt
- 3 cloves of garlic finely chopped
- 1/4 cup butter
- half a red onion diced



take your butter in a LARGE skillet and let it melt. toss in your chopped garlic, bell pepper, and onions
and let it simmer for a while. stir occasionaly.

now toss in your chopped zuchinni, this is when you want to toss in your spices, you know what you like
so be liberal or reserved. let that sit for a good bit
till the Zuchinni is tender. stirr occasionaly to mix it in well.

finnaly, toss in your black and kidney beans with your sliced khebasa. stir in well and let it all
cook together for a bit. when everything is hot and tender and looks good to eat. DO SO!

the garlic and pepper REALY go well with the oniony taste

a tasty and filling meal, with low carbs!