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1/4 cup unsalted sunflower kernels, chopped
1/4 cup sesame seeds
1/2 tsp ground sage
1/2 tsp rosemary
1 tsp coarse ground pepper
3-4 boneless chicken tenders
4 Tbs or so egg whites
Heat oven to 400 F (200 C).
Mix dry ingredients loosely. Dip chicken tenders in egg whites, then in the dry mixture. Lay out on a cookie sheet that as been misted with oil. Mist the tenders with oil.
Cook 15-18 minutes, turning once.
Serve with a few greek olives, or garnish of choice. Enjoy.
1/4 cup sesame seeds
1/2 tsp ground sage
1/2 tsp rosemary
1 tsp coarse ground pepper
3-4 boneless chicken tenders
4 Tbs or so egg whites
Heat oven to 400 F (200 C).
Mix dry ingredients loosely. Dip chicken tenders in egg whites, then in the dry mixture. Lay out on a cookie sheet that as been misted with oil. Mist the tenders with oil.
Cook 15-18 minutes, turning once.
Serve with a few greek olives, or garnish of choice. Enjoy.
Category All / Tutorials
Species Avian (Other)
Size 1280 x 960px
File Size 213.9 kB
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