My first day was awesome. Running a mile & Cardio was intense. Next morning my legs and arms was sore. Just want i needed to feel. Plush after that exercise . We go get 5$ Shakes. That removes your Meal. Lose weigh easy if you don't go and just buy there products. Eating a little bit right too. Which is why I want to start more & Cook for my family. Showing them new things that will help them be more ACTIVE. I'm doing this for myself & Fitting okai in my suit in march .