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A lovely blend of vegetable flavours with an optional bite from the kitchens of
chrismukkah
And for vegetarians, you really can't go wrong with this one :3
All you need -
~ half a pound (or more) of broccoli rabe (its also called "broccolini")
~ 2 - 3 cloves fresh chopped garlic
~ At least 2 tablespoons of extra virgin olive oil
~ 1 - 2 anchovies * (This is VERY optional, so if you are allergic to fish or want to keep it straight vegetarian, leave these out)
~ 1 teaspoon red pepper flakes
~ 1/2 small yellow onion (or you can use cipollini, or a shallot)
~ salt and pepper to taste
First, just do the prep of peeling and chopping the garlic, onion and the rabe.
Get the oil, then get a large saucepan and start to sauté the onion and garlic to get it translucent...
Then put in the rabe - it'll -look- too big to be stirred around, BUT as it cooks down, it will reduce in size!
Add in the anchovy (or don't as I said), the salt and pepper, and red pepper flakes, cover and set on a low heat for about 10 minutes, stirring every once in a while.
Then just plate and serve AND ITS SO FREAKING GOOD *nom nom nom*
You can also jazz this up with maybe a splash of white wine, but honestly, its good just like this :3
Allergy warning – recipe contains fish (optional ingredient)
A lovely blend of vegetable flavours with an optional bite from the kitchens of
chrismukkah******************************And for vegetarians, you really can't go wrong with this one :3
All you need -
~ half a pound (or more) of broccoli rabe (its also called "broccolini")
~ 2 - 3 cloves fresh chopped garlic
~ At least 2 tablespoons of extra virgin olive oil
~ 1 - 2 anchovies * (This is VERY optional, so if you are allergic to fish or want to keep it straight vegetarian, leave these out)
~ 1 teaspoon red pepper flakes
~ 1/2 small yellow onion (or you can use cipollini, or a shallot)
~ salt and pepper to taste
First, just do the prep of peeling and chopping the garlic, onion and the rabe.
Get the oil, then get a large saucepan and start to sauté the onion and garlic to get it translucent...
Then put in the rabe - it'll -look- too big to be stirred around, BUT as it cooks down, it will reduce in size!
Add in the anchovy (or don't as I said), the salt and pepper, and red pepper flakes, cover and set on a low heat for about 10 minutes, stirring every once in a while.
Then just plate and serve AND ITS SO FREAKING GOOD *nom nom nom*
You can also jazz this up with maybe a splash of white wine, but honestly, its good just like this :3
******************************Allergy warning – recipe contains fish (optional ingredient)
Category All / All
Species Unspecified / Any
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File Size 254.9 kB
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