I might try it. Grapefruit may cause a reaction with a medication though.

As for water a doctor told me one of the biggest health problems with people today is that they are dehydrated and that you should drink half your body weight in ounces a day. For example I weigh 230lbs so I should drink about 115oz or basically a gallon of water a day.

normaly i drink about 8 leaters a day of lemon water it better then normal water with a little bit of a taste but it has to be fresh lemon

I can see that. Lemon also I would think would help flush your system too. For me it is streight out of the ground well water ran through a reverse osmosis filter to remove the hardness. Closest to pure water you can get.

ya it refreshis ya to and the freshis water is better ^^

I cant drink city water *bleh* you can smell the chemicals in it.

ya

U can also try to mix a 2liter bottle with a squeezed lemon and maple sirup

hmmm maple sirup thats new

look for it in some diestist shop, but its a bit expensive. its a bit more realistic than that diet u posted :p basically u have to drink that water bottle with with it and the lemon, and u cant eat anything for a week, so u can erase more or less 3kg. theres other way too, do the same for a month but with a meal per day.

4.5kg in 3 days?

Ridiculous...

Plus proportions and food proposed is not healthy at all.

It's way better following a diet for at least one year :change your whole way to eat, less fat, more vegetable, banish junk food.

for exemple:

breakfast: 1fruit (it is only ONE fruit a day!) or one drink of fruit juice, milk + cereal/bread( one portion) +cofee/tea (no sugar)

Lunch: 100gr of meat/fish, 100gr of rice/pasta, one dessert (yogurt/cheese)

Dinner: 100gr of meat/fish, 100gr of vegetable, one dessert

To bannish: fat food (peanut butter, pizza, junk food), sauce, every excess.
To do: regular sport, vegetable and water at will, see a nutritionist if necessary.

With that kind of dier, I lost 15kg in one year, now I can go shopping and wear everything ;)

to cool man ^^

And if you wish to possess a sexy body, do some swimming pool and musculation

i think i might give it a try xD i am happy when i lose about 6~10kg that will be enough for me ^^

ya man but really i think your good as you are

you sure? thx anyways

he is right, swimming is the most complet sport, and some push-ups and sit-ups are really good too ;)

I'm going to just stick with cutting any non fruit/vegetable produced sugar from my diet. It's working rather well so far. ^-^ Granted, I'm only trying to lose about five pounds and I'm rather slim as it is.

ahhh well ya if your skiny dont do this XD it could be hazordis

So, is this one of those that help you loose weight by flushing your system?

i think so dont really know

wow. It looks very siimilar to my diet 8 years ago hey I know is hard but in a matter of time you'll feel better and you are going ti like it, believe me

ya ^^ im force eating beetroot XD i hate that stuff

Hehe... I don't want to loose weight. I want to loose fat! :P While building muscle.

Makes you rethink the phrase "loose weight". Well good luck to all those who are partaking in this adventure. Just keep in mind, it doesnt look like something that would be entirely "healthy" to keep up in the long term. The best way to loose weight is 500 calories under what you need to mantain your current body mass. That way you loose a pound a week, and you should maintain all of your muscle mass. You could aim for a bit more per week but thats up to you. Just don't kill your body in the process. :P

ya, im at the 189 mark when i was 180 almost b4 christmas....my gram cooking in the house that ur stuck in for 4 weeks is a bad thing ^^