Hey me, instead of doom scrolling do these things:
Daytime? Go walk a circle. Sit outside and drink a coffee :>
Evening? Draw something happy or oc lore! Remember how you have like 200 of them and poor Adam Grey still has a 3 line doodle. So does Ignac, Tod and let's not mention the rest who don't even have 1 art of them!
Go watch some cool animations online! Warrior cats animation projects! Or movies about themes you like! Like how you planned to watch the Heathers movie? Or finish Bojack horseman? Yeah, go do that.
Or grab your long list of anime from 5 years ago and go at it again! You forgot them all anyways, and you always wished you could watch epic animes from the beginning!
Daytime and alone? Sing! Or use the dance pad! Play along to just dance!
Dude you have like 8 fursuits in your room, go advertise them online! Make videos! Wear them just cuz!
Maybe make another fursuit? Lmao!
Talk to your bf, Jeff! He wants to cuddle you! Hug a plushie!