I hope it isn't serious. : 0

Luckily it's not yet. It's nothing more water and exercise won't fix.

Ah, I gotcha.

Bruh well I wish you a speedy recovery!

I sure hope so.

I hope you get better soon.

What happened?

Sudden muscle soreness all over back side including limbs, and several front side. Cramps upon tightening muscles or flexing inward in the slightest, especially in my back or feet. Now several portions of my lower gut is sore and cramping. This has persisted for 3 days now.

And random now..... >.>

Get well soon.

If its Angina or Heart related, my doctor said "carefully work out" gradually work out and once you get warmed up and feeling good
doing it.

If its your forearm, i wear a brace if it bugs me.

Y'know...I just might see a doctor. Even though I believe it's not serious (yet) something's quite strange about the areas that come up sore and super crampy. Last night my jaw suddenly cramped up. And for a short moment while writing this, the bottle left section of my back just cramped up while leaning back toward that side. >.>

Plus I can put a stop to this retarded health nut shit my mom keeps holding me up for.

They will be doing blood work, and maybe an xray. If its a Cardiologist, they will have you do tests like treadmill test with a needle in your arm
so they can inject some stuff that you have to piss out later. I did all of it.

If you eat bad like i did, you can get clogged arteries called Angina. It causes pain, dizziness, and can cause your left hand or arm to cramp which is super
bad. If you ever get problems on your left side, go to ER asap.

For now, look for natural remedies like Garlic, Chili flakes, Chili Powder, Apple Cider Vinegar, and other things too that help the blood flow.

I pray you get healed and that its something thats not serious, and something thats easy to remedy.

Love yuhz be safe.

Well it's a good thing we have chili often. Hopefully the lab comes back with some results. I'd hate to have to deal with shit like the utter negligent shit surrounding my lil bro's case.

Avoid tons of salt, bad cholesterol foods, and fast foods like deep fried and stuff until you find out what your Cholesterol is, and
talk to your doctor about it.

When you go to blood, bring Orange Juice so you can drink after so you wont feel dizzy. They might have you fast (not eat) for 12 hours.

Also be sure you are breathing properly, unlike myself, i have mild COPD and my oxygen tends to drop down to 90 when its suppose
to be 95+.

Also, dont worry or freak. Worrying will raise the bp so its always good to just calm down, lay down, and if needed, yeah go to ER if your BP is high.

Never freak out or get scared, just be calm. What can happen too is that when a person who never exercises and is always at their desk will start
to get BP issues because the blood pumping stays low and slow, and you will get symptoms. Office workers goes to the gym or has to treadmill to keep the
blood flowing.

For the best results, lose weight if you over 200, im 205, i walk on the treadmill every day for 30mins. I now feel better with 99% of the pain gone but when i stopped
doing it for 3 months, it all hit me at once and i thought i was gonna end up in the ER. So exercise daily is important so invest in a treadmill, there are cheap ones or
even used ones that are half of what its worth, the price of a video game console or less.

I hope this helps, and the specialist and doctor gives you accurate information and can bounce right back.

Pomegranate juice is good for the heart, wheat cereals like cheerios, fiber foods (but dont eat a ton, you can get constipated if you eat too much),
vegetables, fat free low fat, eggs, nuts. Research and do your studying on it.

This info is based on my experience, and what ive found on the web while doing it and from doctors and specialists.

Everyone is different so only use it as references if its good for you.

Be safes, if you ever want to talk, just find me on Telegram or Discord.